How to whiten your teeth

How to whiten your teeth

Posted in Dental Tips

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Use Banana peel to whiten your teeth.
Use Orange peel with same procedure to make shine to your teeth

Posted in Mind Games

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Anti-Cancer Fruits

Anti-Cancer Fruits

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1. Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer. ...
2. Eat a healthy diet. ...
3. Maintain a healthy weight and be physically active.

Powerful Benefits of Pomegranate

Powerful Benefits of Pomegranate

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Health Benefits of the Pomegranate

Most powerful anti-oxidant of all fruits

Potent anti-cancer and immune supporting effects

Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease

Lowers cholesterol and other cardiac risk factors

Lowers blood pressure

Shown to promote reversal of atherosclerotic plaque in human studies

May have benefits to relieve or protect against depression and osteoporosis

Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can't afford to exclude from your diet!

Health Benefits of Mangoes

Health Benefits of Mangoes

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Possible health benefits of mangoes:
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Mango helps to prevent from below factors
1. Asthma Prevention
2. Cancer
3. Bone Health
4. Digestion5. Heart Disease
6. Skin and Hair

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack.

Mangoes are Healthy addition to your diet it contains mainly

1. Fiber

2. Vitamin A

3. Folic Acid

5 TIPS FOR A SAFE SUMMER WORKOUT

5 TIPS FOR A SAFE SUMMER WORKOUT

Posted in Life Tips

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Summer Workout:
1. Refillable Water Bottles
2. First aid kit
3. Sun Protection
4. Sun Screen
5. Helmet
6. Protective sports gear
7. Safety Plan
8. Bug Spray.

Watermelon Benefits in Summer

Watermelon Benefits in Summer

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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium